Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

- Red meat

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Your gut will thank you.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Listen to uplifting music.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Cheers!

Hang out with people who motivate you.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

- Raw dairy

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods: