Why am I tired all the time?
12.06.2025 02:58
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Why Sonics expansion talk could heat up this summer - The Seattle Times
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Main Card Results | UFC 316: Dvalishvili vs O'Malley 2 - UFC.com
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
When was the last time you had sex with someone much older than yourself?
11. Get your Testosterone levels checked.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
- Honey
7. Remove processed food from your diet.
- Red meat
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Which is the worst Bollywood movie you have ever seen and why?
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
If you found this resourceful, might I suggest following me for even better content?
Is It Finally a Buyer’s Market in Housing? - A Wealth of Common Sense
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
4. Drink at least 3l of water daily.
Study Links Gut Bacteria to MS Risk and Reveals Key Triggers - Neuroscience News
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Cheers!
1. Get natural sunlight as early as possible
3. Stop eating late at night